How to Improve Your Sprint Start
A full breakdown of block setup, the drive phase and the most common technical leaks that cost beginners and club athletes free speed.
Sprint training, explained properly
Shave tenths off your sprint,
not your standards.
Free, in-depth training guides on starts, technique, gym strength, fuelling and recovery — built on the same coaching approach behind the Sprint Faster AI app.
01
Technique & Mechanics
Starts, drive phase and top-end form — the cues that actually move your splits.
Read guide → 02Gym Strength & Power
The lifts and plyometric work that turn raw strength into sprint speed.
Read guide → 03Fuel & Recovery
Eating, sleeping and recovering in a way that lets the training actually land.
Read guide → 04Training Plans & Youth Athletes
Structured programs for beginners and guidance for coaching younger sprinters safely.
Read guide →Latest from the track
The full library
Every guide is written to be used, not skimmed once and forgotten — pair them with the app to put the plan into practice.
Best Gym Exercises for Sprinters
Why sprinters lift differently to bodybuilders, and the exercises that build real, transferable horizontal power.
Nutrition for Sprinters
What to eat before, during and after training to fuel explosive sessions and recover in time for the next one.
Sleep & Recovery for Sprinters
Why the session that makes you faster often happens in bed, and how to protect it like part of training.
A 4-Week Sprint Training Plan for Beginners
A complete week-by-week program for anyone starting from scratch — no spikes, no club, no problem.
Youth Sprint Training: A Safe, Effective Guide
How young athletes can build real speed without burning out, written from inside the age group.
Who's writing this
A training philosophy built on the track, not just in theory.
These guides come from the same coaching approach Bronson Hearn-Smith built into the Sprint Faster AI app — technique, strength, nutrition and recovery treated as one system, not four separate hobbies.
Read the full storyReading is step one.
The app turns every guide here into a personalized plan — AI video analysis, daily sessions and a coach that adjusts to how you're actually recovering.